|
S/N |
LIMITING THOUGHTS/PHRASES |
BELIEVING THOUGHTS/PHRASES |
|
1. |
I can’t |
I can |
|
2. |
This is just how I am |
I can always change |
|
3. |
What if it fails? |
What if it flourishes? |
|
4. |
I already know this |
There is always more to
learn |
Below are
few tips to help reframe the mind:
|
S/N |
INSTEAD OF……. |
CHALLENGE YOURSELF TO….. |
|
1. |
Creating excuses |
Take actions |
|
2. |
Clinging to stories |
Create new stories |
|
3. |
Avoiding change/growth |
Embrace change and growth |
|
4. |
Always Blaming others |
Own your role |
1. 2. DEVELOP A PRODUCTIVE ROUTINE
After deciding to reframe the mindset and thoughts, the next thing to do is make a choice that falls in line with developing positive mindset. This is about your routines (a habit built into a continual and unconscious practice).
A consistent routine plays a vital role in our transformation process.
Habits
that are domineering to our mental state should not be overlooked.
In the quest to develop confidence, be positive enough to set goals and watch out for the positive revolt.
SOME NEGATIVITY TO
WATCH OUT FOR
v
Perfectionism
v
Judgment of oneself and others
v
Self-doubt
v
Assuming the worst will happen
v
Worrying
v
Complaining
v Trying to control everything
2. 3. BE GRATEFUL.
Gratitude helps you grow and expand, it brings joy into your life. The more grateful you are, the more the bliss and peace you will acquire.
Gratitude will shift you to a higher frequency and you will attract much better things ---Rhonda Byrne.
Concentrating on finding the good and pleasant things (moment) in every situation will help fill your life with gratitude which is very nourishing to the soul.
So, henceforth, cultivate the genuine habit of appreciation. Be thankful for what you have as you further strive for progress in life.
3. 4. PRACTICE SELF-CARE.
Self-care is a necessary tip to employ in your transformation process. Checking in on your health, mental state and physical state is necessary because it helps us to give a review of how we are faring coming up and handling life.
Take time out to keep your mental and physical health in check by meditating, journaling, exercising, stretching, and staying hydrated among many other things.
NOTE: it is not SELFISH to love yourself!
4. 5. LIVE IN THE MOMENT.
As you strive towards a new part of life, you meet challenges, obstacles and situations that throw more struggle and strife our way. It becomes almost impossible to keep in line with the responsibilities of going through all but when you LIVE IN THE MONMENT, at that very moment you find out everything is fine as you inhale and exhale strength; you are in charge and in absolute control of things.
You shouldn’t suppress the present in search of the future or stagnancy to the past. You can’t change the past or control the future but the activities and habits you choose to uphold this very minute can enact your journey with more bliss; so learn to be more present and enjoy every single moment of it.
Don’t forget: Life is beautiful and shouldn’t be a struggle.
Thanks
for reading.
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