GET INSPIRED.
31/01/2022
DEALING WITH ANXIETY.
Anxiety is a disorder which comes with Intense,
excessive and repeated fear and worry about the day-to-day situation of things.
It is a feeling of fear that causes panic attack within a short time. It may be
difficult to control when it interferes with daily activity. So many people
have been living with this disorder (anxiety) since childhood.
Some of the types of anxiety chaos includes:
- 1.
Agoraphobia
(fear of places or situations that can cause panic or confrontation).
- 2.
Anxiety
disorder due to medical condition.
- 3.
Selective
mutism: a consistent failure of a child to speak in certain places or
situations (like in school) when such child speaks in other places or
situations (like in the house).
- 4.
Sociophobia:
fear of avoidance of social functions or situations due to fear of being judged
or embarrassed.
- 5.
Substance-induced
anxiety chaos.
There
are some complications that often arise as a result of anxiety chaos. Some of
these complications includes;
- 1.
Depression.
- 2.
Substance
misuse.
- 3. Insomnia (lack of sleep).
- 4.
Poor
life quality.
- 5.
Digestive
problem.
- 6.
Social
isolation.
- 7.
Inability
to perform well at work/school.
- 8.
Suicide.
However,
some habits serve as catalyst that worsen anxiety. These habits needs to be
wade off.
- 1. Too much sugar intake.
- 2.
Not
exercising.
- 3.
Comparing
yourself to other people.
- 4.
Alcohol/Drug
consumption.
- 5.
Not
getting enough fluid (water).
- 6. Lack of sleep.
Coping
with anxiety.
1.
Get
help ASAP (As soon as possible).
2.
Participate
in activities that brings joy and makes you feel better.
3.
Eat
healthy.
4.
Get
enough rest.
5.
Attend
and participate in social gatherings. It helps lessen worrying.
6.
Exercise
regularly.
7.
Say
NO to Smoking/Drugs/Alcohol.
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Don’t forget: A problem shared is half solved.
Thanks for reading.
©MUH’SABIT
Ayankola
08133646072
leaderborngreat@gmail.com
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